.png)
I didn’t come into this work just to learn it.
I came into it because I needed it.
What began as a personal journey into healing became a deeper understanding of how the body holds stress, emotion, and experience.
Today, my work is centred around helping you slow down, feel safe, and reconnect with yourself through a blend of mindfulness, trauma-informed practice, and energy-based work.
This is a space for gentle change.
A space where your body can begin to feel at ease again.
My Approach
There was a time when life felt overwhelming,
when what I was carrying lived not just in my mind, but in my body.
Over time, I came to understand that stress, experiences, and emotions do not simply pass.
They stay with us, shaping how we feel, how we respond, and how we move through the world.
Through mindfulness, energy work, and trauma-informed approaches,
I found a way to regulate my nervous system, feel grounded, and reconnect with myself.
That experience now underpins everything I offer.
Alongside my practice, I am studying psychology and counselling,
deepening my understanding of emotional wellbeing and the mind-body connection.
My work is also shaped by training in systemic coaching with horses,
strengthening my awareness of presence, connection, and intuitive work.
What I offer is a blend of grounded, practical support and intuitive, energy-based practice.
A space where you can slow down.
Where you can feel safe.
Where you can begin to release what you have been carrying.
​
Because when the body begins to feel safe,
everything starts to shift.
What I Offer
My work is designed to support you in reconnecting with yourself,
gently and at your own pace.
​
I offer:
​
-
Mindfulness and nervous system support
-
Trauma-informed coaching
-
Reiki and energy healing
-
Sound and body-based practices
-
Intuitive guidance and spiritual development
​
I also offer energy clearing for spaces,
alongside handcrafted essential oil blends and candles,
created with intention to support emotional balance, relaxation, strength, and connection.
Qualifications & Continued Learning
I believe in continued learning, self-awareness, and creating safe, supportive spaces for healing and reconnection. My work combines professional training, mindfulness, trauma awareness, holistic wellbeing practices, and lived experience.
Trauma-Informed & Emotional Wellbeing
Trauma-Informed Coaching
Training focused on nervous system awareness, emotional wellbeing, trauma sensitivity, and creating safe, supportive spaces for healing and self-awareness.
Domestic Abuse & Violence Awareness Diploma
Focused on understanding abusive relationship dynamics, emotional impact, coercive behaviour, and trauma-informed awareness.
Dealing with Narcissism Diploma
Training exploring narcissistic behaviours, emotional manipulation, relationship patterns, boundaries, and recovery support.
BSc Psychology & Counselling (Currently Studying)
Currently studying psychology and counselling to deepen my understanding of emotional wellbeing, human behaviour, trauma awareness, and the mind-body connection.
Mindfulness, Coaching & Facilitation
Mindfulness Teacher Diploma
Women’s Circle Facilitator Diploma
Systemic Coaching with Horses
Professional mindfulness training focused on emotional regulation, present-moment awareness, stress reduction, and nervous system support.
Training in holding supportive group spaces centred around reflection, empowerment, connection, and personal growth.
Experiential coaching work exploring emotional awareness, boundaries, nervous system responses, and authentic connection through equine interaction.
Holistic & Intuitive Practices
Reiki Master Teacher
Certified Tarot Qualification
Essential Oils Business Diploma
Psychic Development Diploma
Energy-based healing practice supporting relaxation, energetic balance, and emotional wellbeing.
Tarot is used as a reflective and intuitive tool for self-awareness, guidance, and personal insight.
Training in the use and creation of essential oil blends to support wellbeing, relaxation, and emotional balance.
Training focused on intuition, energetic awareness, spiritual development, and self-reflection.
Elizabeth is amazing! every experience is just magical and comfortable. Thankyou for sharing you're knowledge and guidance. Not only are you an incredible person to be around you are a fantastic guide and are fantastic at adjusting yourself to other people through their own personal journeys, I speak especially for myself and what I have witnessed.
I look forward to continuing my journey with you!
The pendulum workshop at Veena and the Moon was absolutely wonderful. Liz is such a good practioner and I honestly learnt loads of stuff.She is very calming, serene, patient and is a font of knowledge, I also attend her Sound Bath at Veena and the Moon and feel I really benefit from her practice and her workshop.I will definitely be going to more.
( this is Trisha by the way )
Many thanks Liz
such an inspiration, a truly inspiring person. look forward to seeing you again ....I am now inspired to begin my journey of learning, finding ,questioning, thankyou for opening this chapter (any advice on learning, training welcome)x